Mental Health Matters: Breaking the Stigma and Seeking Support

Mental Health Matters: Breaking the Stigma and Seeking Support

In recent years, there has been a significant shift in the way society views mental health. While there is still progress to be made, conversations about mental well-being are becoming increasingly open and destigmatized. However, despite this progress, many...
Mental Health During Social Distancing

Mental Health During Social Distancing

Amid the COVID-19 outbreak, many people’s first concern is protecting their physical health. Hence, it’s especially helpful for individuals to maintain their distance during these times to reduce the spread of this pandemic. However, while social...
The Importance of Prioritizing your Mental Health

The Importance of Prioritizing your Mental Health

It’s no secret that we don’t view mental health the same way that we view physical health. If you break a bone, of course, you would see a doctor and follow the treatment plan to heal. If you need to take medicine for high cholesterol, you’ll take medicine...
Will Woebot Solve Our Mental Health Crisis?

Will Woebot Solve Our Mental Health Crisis?

A human relationship is based on trust and, in some ways, bravery. The choice to come forward to talk about our fears, our struggles, our tragedies can be a difficult one; human communication demands that we reach out to and confide in another person. Making that...
How to Survive the Holidays

How to Survive the Holidays

Gleeful snowmen, chipper carols, and endless holiday chatter pervades the air. Even in the early days of December, lines of cheerful parents waiting with their children to talk to Santa stretch across mall courtyards. People of all ages are basking in the holiday...