Self Care While Caring for Your Aging Parents

Self Care While Caring for Your Aging Parents

You love your parents, but caring for them as they age can seem like a full-time job. As they begin to decline, you end up taking over more of the tasks that they used to be able to do on their own. You worry about their physical and mental health. Are they eating...
How Yoga can Help Reduce Stress

How Yoga can Help Reduce Stress

Stress, unfortunately, is something that makes its way into peoples everyday lives. Vigorous work schedules, finances, and obligations continue to weigh on peoples minds daily. Finding ways to eliminate stress is a major key to maintaining a healthy lifestyle. One of...
The Importance of Prioritizing your Mental Health

The Importance of Prioritizing your Mental Health

It’s no secret that we don’t view mental health the same way that we view physical health. If you break a bone, of course, you would see a doctor and follow the treatment plan to heal. If you need to take medicine for high cholesterol, you’ll take medicine...
How to Get your Hospital Bills Lowered

How to Get your Hospital Bills Lowered

Last year, Americans borrowed $88 billion to pay for healthcare expenses that their insurance didn’t cover. Forty-five percent of those surveyed said they scared a significant health occurrence would cause them to go bankrupt. Two out of three patients are unable to...
Signs that You Need to go to the Doctor

Signs that You Need to go to the Doctor

A slight deviation from your body’s physiological functioning can cause significant pain and health problems. It is crucial to realize the critical physiological signs whenever you get sick to ensure that you seek medical attention promptly. Failure to recognize...
Myths About the Flu Vaccine

Myths About the Flu Vaccine

Every year around flu seasons, hundreds of people share their thoughts on the vaccine: why it’s not worth it, why it’ll just make you sick, and how they haven’t had one in twenty years and have never gotten ill. There are a lot of myths and misconceptions surrounding...